Besinler ve Kalori Değerleri

[Gonax]

Selamun aleyküm


Yiyeceklerin kalori miktarları ve kalori oranları

Malzeme................................Birim ..................Kalori

Tahıllar

1 dilim beyaz ekmek.................28 gr....................90
1 dilim kepekli ekmek................28 gr....................60
1 dilim kızarmış ekmek...............15 gr...................35
1 adet kruasan......................200 gr..................200
bisküvi.................................100 gr..................470
mercimek (kuru).....................100 gr.................314
arpa (kuru)...........................100 gr..................367
bulgur (kuru).........................100 gr..................371
kuskus (kuru)........................100 gr..................367
mısır (kuru)...........................100 gr..................342
buğday (kuru).......................100 gr..................364
susam.................................100 gr...................589
makarna (kuru).....................100 gr...................339
makarna (haşlanmış)..............100 gr....................85
pirinç (kuru).........................100 gr..................357
pirinç (haşlanmış)..................100 gr..................125

Süt ve Yumurta Ürünleri

yoğurt (yağlı)........................100 gr....................95
süt (yağlı)............................100 gr....................68
yoğurt (yağlı,meyveli).............100 gr..................125
beyaz peynir (yağlı)...............100 gr...................275
kaşar peyniri (yağlı)................100 gr..................413
parmesan peyniri (yağlı)..........100 gr..................440
yumurta..................................1 adet................80
yumurta akı.............................1 adet................15
yumurta sarısı..........................1 adet................65

Yağlar

tereyağı.................................28 gr......................206
margarin.................................28 gr......................204
sıvı yağ..................................28 gr......................130

Etler

biftek (ızgara).........................100 gr......................278
tavuk (ızgara).........................100 gr......................132
tavuk göğsü (haşlanmış)...........100 gr.......................150
kuzu (yağlı, ızgara)..................100 gr.......................282
kuzu ciğeri (yağda) ..................100 gr.......................232
salam....................................100 gr.......................446
sosis.....................................100 gr.......................295

Deniz Ürünleri

midye.......................................1 adet........................9
istiridye....................................1 adet........................6
karides.....................................1 adet.....................144
somon füme...........................100 gr.........................171
ton balığı...............................100 gr.........................121

Sebzeler

domates....................................1 adet......................14
enginar......................................1 adet......................10
patlıcan.....................................1 adet......................28
taze fasulye............................100 gr..........................90
brokoli....................................100 gr..........................35
brüksel lahanası........................100 gr..........................35
kabak.....................................100 gr..........................25
havuç.....................................100 gr..........................35
karnabahar..............................100 gr..........................32
kereviz...................................100 gr..........................18
salatalık.....................................1 adet.......................11
marul.....................................100 gr...........................15
mantar...................................100 gr...........................14
soğan....................................100 gr...........................35
bezelye..................................100 gr...........................89
taze yeşil biber........................120 gr...........................15
patates (haşlama)....................100 gr.........................100
ıspanak..................................100 gr...........................26
lahana...................................100 gr...........................20

Kuruyemişler

badem...................................100 gr..........................600
hindistancevizi........................100 gr...........................603
fındık....................................100 gr...........................650
fıstık.....................................100 gr..........................560
çam fıstığı..............................100 gr..........................600
ceviz....................................100 gr...........................549
patlamış mısır.........................100 gr...........................478
kabak çekirdeği......................100 gr ...........................571
ay çekirdeği...........................100 gr...........................578

Meyveler

elma........................................1 adet.........................60
kayısı.......................................1 adet..........................8
muz.........................................1 adet.......................100
kiraz.....................................100 gr............................40
hurma.......................................1 adet........................15
incir......................................100 gr............................41
incir (kuru).............................100 gr............................59
greyfurt....................................1 adet.........................60
portakal....................................1 adet.........................50
kivi…………………......................…….1 adet…............………….34
mandalina………….................……….1 adet……..........………….50
karpuz………….....................……100 gr…………...........……….19
kavun……….....................……..100 gr…………..............…….18
şeftali………......................………..1. adet……………......……..60
armut…………......................……..1 adet…………...........……70
erik……….........................…………1 adet….........……………….8
üzüm……...................………….100 gr………..............………..57
çilek…………....................…….100 gr……..........……………….26

Tahıllı ve Unlu Gıdalar (100 gr için)

beyaz ekmek……........................................... …………….68
beyaz un………............................................. …………..368
biskuvi……......................................... ..............……..418
cavdar ekmegi............................................ ………………55
çikolatali pasta……........................................……… ….300
elmali tart………........................................... .....………276
kepek…………......................................... .......………….213
makarna……......................................... .....……………..369
misir unu……............................................. ..…………..368
pandispanya…...................................... .......………….280
talas böreği…….......................................... .…………..360
yufka…………......................................... .......………….152
1 dilim ekmek 30gr…......................................…………..6 3
1 orta boy sandviç……...................................………….. 88
30gr kornfleks......................................... ……………….115
1 kase un……….........................................………… …..485
pirinç 100gr (haslanmis)…….................................……10 7
pirinç 100gr pilavi……......................................………. 326
1 tane bisküvi……....................................…………… …..22
1 kase galeta unu…….................................…………….152
1 yem.kas.silme tarhana…...............................…………50
1 pizza………………….....................................… ………..584
1 kase makarna……..................................………………1 30

Et ve Et Ürünleri Et ürünleri (100gr)

Tavuk……………........................................ ……………….215
kuzu pirzola……….......................................… ………….263
ördek…………......................................... ...……………..404
hindi…………......................................... ..………………..160
dana eti……….......................................…………… …….223
domuz pirzola…......................................………… ………513
biftek……………....................................... .……………….156
koyun eti(az yagli)….................................……………..247
yagli koyun eti……..................................…………………31 0
az yagli sigir eti…..................................………………….22 5
yagli sigir eti…..................................……………………….30 1

Et-balik-tavuk 100gr (yagsiz-pismis sekilleri)

dana kimya………....................................……………… ….182
dana pirzola……...................................……………… …….114
dana but………….....................................……………… ….141
bonfile……………...................................... .…………………225
dil………………......................................... .………………….260
karaciger……......................................… …………………..135
böbrek........................................………… ………………….241
beyin……........................................……… …………………137
dalak………………....................................... ……………….109
dana jambon…….....................................…………… ……..82
rozbif……………....................................... ………………….172
yürek…………......................................... ………………….133
pastirma(75gr)…….................................. ...……………..200
salam(40gr)………...................................… ……………….122
kuzu pirzola(2 adet)…................................……………..192
koyun kiyma(yagsiz)…….............................……………. .206
koyun kiyma(yagli)……….............................……………. .381
alabalik…………………................................... ..……………112
dil………………......................................... ………………….132
kalkan izgara…….................................……………………. 320
levrek……………......................................… ……………….114
mezgit………….......................................… ………………….80
sardalya………......................................… …………………162
ton baligi taze…...................................…………………..2 42
ton baligi konserve…..................................…………….2 49
uskumru……………...................................... .…………….162
kalamar………........................................ …………………..79
8 adet orta b.karides…................................…………….71
1 lüfer…………….......................................… …………….222
6 adet orta b.midye…….................................…………..48
30gr siyah havyar…….................................……………..64
30gr turna havyar……....................................………….4 1
150gr haslama istakoz……..............................…………108
1/2 tavuk derisiz……...................................……………1 60
2 adet tavuk cigeri…................................……………..103
100gr sosis…………....................................…………… …285

İçecekler (100ml)

kakao (süt&seker)….....................................… ………..91
kahve (sade)………....................................…………… …..0
kolali icecek……….....................................………… …….39
sekersiz çay….....................................……………………. .0
ice tea………….....................................……………… …….30
viski……………........................................ …………………275
raki………….........................................… …………………335
bira……………......................................... .………………..42
sarap……….......................................... .………………….85
portakal suyu……....................................…………………4 5
elma suyu……......................................……………… ……47

Meyve sulari (150ml)

Üzüm………..........................................… ……………..106
Ananas………......................................... .……………….66
Kola………….......................................... .…………………60
Havuç……….......................................……… …………….45
Elma……………......................................... ……………….60
sütlü kakao…….....................................……………… .200
kahve-çay…........................................……………… ……0
portakal………....................................... .…………………65
domates……........................................… ……………….28
limon(1 yem.kasigi)……....................................… …….6
visne………………....................................... ..…………..50
kayisi………......................................... ..…………………52
seftali………........................................ .………………….44

Alkollü içecekler (100ml)

Bira…………........................................…… ………………45
sarap kirmizi…….....................................………… ……90
sarap beyaz……...................................…………………7 5
raki……………….......................................… ………….352
cin………........................................………… ………….332
votka……......................................…………… ………..281
viski……….....................................…………… …………400
portakal likörü……...............................…………………400
muz likörü……...................................………………… .315
nane likörü………...................................……………. .356
ahududu likörü……..................................…………….27 4

Çorbalar(1 kase ~ 150 gr/ml)

bezelye unu………....................................……………1 70
bulyon……………....................................... .……………30
et suyu…………........................................…… ……….35
hazir kremalilar…....................................……… …….220
sebze çorba………....................................……………. .85
sogan çorba……....................................…………….. 103
tavuk suyu……….....................................……………… 82

Yağlar (100gr için)

iç yağı….........................................….…… ……………758
Margarin…….....................................……… ……………720
Sivi yag……....................................……………………. .884
Tereyagi….....................................………… …………..717

Yemekler(1 porsiyon için)

bulgur pilavi………...................................……………. .291
cacik........……………..............................…… ………….131
elma komposto……….................................……………1 93
firin makarna..................................……………………. .505
haslanmis tavuk................................…………………..259
havuç salata……….................................………………14 4
imambayildi.................................……………… …………194
izmir köfte....................................……………………… .348
kabak dolma................................…………………………247
karisik salata……………..............................…………….123
karniyarik…….................................…………… ………..270
kis türlüsü……................................……………………. .238
kiymali bezelye..............................………………………298
kiymali biber dolma………............................…………..226
kiymali ispanak...............................………………………276
kiymali kapuska..............................……………………..190
kiymali karnibahar……..............................…………….18 7
kiymali patates.................................………………….25 0
kiymali taze fasulye...........................………………….222
kuru erik komposto...........................…………………..178
kuru fasulye………….............................…………………336
kuru nohut.................................…………………………35 0
marul salata………..............................…………………….93
patlican kebabi……..............................…………………406
patlican musakka............................…………………….201
peynirli makarna…............................……………………354
pirinç pilavi...................................……………………… 326
rosto et(has.patates ile).......................………………311
tas kebabi...............................……………………………34 3
tepsi börek.................................…………………………42 1
terbiyeli köfte……..............................………………….231
yaz türlüsü……….................................………………… 221
zeytinyagli bakla…..............................…………………266
zeytinyagli barbunya...........................………………..328
zeytinyagli biber dolma...........................……………..265
zeytinyagli pirasa…….............................………………225
zeytinyagli taze fasulye…….........................………..177

Meyveler (100gr veya Adet)

Mandalina……......................................… ……………..46
Üzüm…………….......................................…… …………67
Armut…………......................................……… ………..61
Ananas……….....................................………… ……….52
Elma………….......................................……… ………..58
Kayisi………………...................................... .………….51
Muz………........................................………… …………85
Kiraz……........................................……… …………….70
visne....................................………….………… ……….58
seftali……….....................................……… …………..38
erik……….....................................……………… ……….75
portakal…..................................………………… ………79
limon………...……....................................… ………….27
incir…………….......................................… ……………80
çilek……………....................................………… ………37
karpuz………...................................……………… ……26
kavun…………..................................………………… ..33
1 portakal……….................................……………… …77
1 mandalina……..............................………………….. 46
1 kivi....................................………………………… ….40
100gr kuru hurma……............................…………..305
1 kuru hurma……...............................………………..35
1 taze hurma…...............................…………………275
1 greyfurt……...................................…………… ……86
ayva…………......................................………… ………86
kavun……....................................………………… …..72
karpuz…...................................…………………… ……56
seftali……..................................………………… ……..53
kiraz(10 adet)……..............................…………………50
üzüm çekirdekli(10 adt)…...........................……….30
kuru üzüm(2 yem. kas.)…..........................………..38
1 orta boy elma…..............................………………..75
1 orta boy kayisi……................................………….20
1 orta boy yesil erik……..............................………..6
1 bardak erik………….................................………..21
100gr çilek……..................................………………..3 3
1 taze incir………................................……………….33
1 kuru incir…….................................………………..51
1 muz(18 cm)……..............................……………..121
1 armut………...................................………………… 62
1 dilim konserve ananas….........................……..110
1 kase ananas…….............................……………….62
avokado………………................................……….. 375

Sebzeler (100gr)

Ispanak ……...................................…………………. 26
Domates………....................................………… …..22
Mantar……......................................………… ………28
kuru soğan…...................................…………………38
bezelye…….................................…………………… ..84
salatalik…….................................……………… …….15
patates(haslanmiş)…............................……… …..76
patates(kizarmis)……...........................………… …280
patates cipsi…….............................……………….568
fasulye…………….................................…………… …32
lahana…….................................……………………… 24
havuç……….................................……………………. 42
karnibahar….................................……………… …..27
kereviz……..................................………………… …40
taze misir….................................……………………96
biber……..................................……………………… .22
pancar……..................................…………………. .43
turp……..................................………………………. 19
pirasa…….................................……………………… 52
marul………...................................………………… .14
maydanoz……................................……………….. 44
enginar…….................................…………………. .53
patlican………................................………………… 25

Kuru sebze (100gr)

Pirinç……................................…………………….3 63
Mercimek…...............................………………….34 0
Fasulye…...............................…………………….34 0
Nohut………................................…………………360

Sebzeler (150gr-kase)

Karnibahar…….............................…………………56
Kurufasulye….........................…………………….328
Bezelye……............................…………………….128
Ayse kadin…...............................…………………30
Havuç………................................………………..50
1 salatalik……............................………………….14
1 orta boy domates….......................…………..23
lahana…...............................……………………….28
tatli kabagi……...............................……………..78
1 kabak(taze)……...........................……………..27
1 dolma biber…............................………………..20
6 kirmizi turp….............................………………..10
kereviz(kök)………...........................………………40
kereviz(yaprak)…........................………………….17
mantar……..............................……………………….4
soya fasulyesi….........................………………..194
6 adet kuskonmaz…........................……………..15
ispanak…..............................……………………….24
sogan…................................……………………….20
1 patlican……............................…………………..53
pirasa……….............................……………………..27
1 yesil biber.............................………………………7
kirmizi pancar(100gr)…........................…………43
kirmizi pancar(250gr)…......................…………100
bakla(250gr)……........................…………………125
enginar……………...........................……………….55
1 orta boy patates…..................………………..142

Şarküteri (100 gr)

Jambon………...............................………………..18 2
Krema………….................................……………..2 40
Salam….................................……………………..4 50
Sosis……....................................………………. .322
Pastirma..................................…………………… 250
Sucuk…..................................…………………….4 52
yumurta(haslanmis)…........................…………..1 58
yumurta(beyaz)…............................…………….. 25
yumurta(sari)….............................………………. 185
zeytin (siyah)….........................…………………..207
zeytin(yesil)…………..........................…………….1 44

Kuruyemisler ve Çerezler (100 gr veya belirtildiği gibi)

yer fistigi……...............................…………………582
patlamis misir…............................………………..386
badem…………..................................…………….5 98
findik……….................................…………………. .634
kestane (haslanmis)........................………………131
kestane(kavrulmus)…........................…………….2 45
sam fistigi……...............................…………………594
ceviz…..............................…………………………….65 1
1 peksimet….................................…………………. 65
100gr kabak çekirdegi…..........................………588
1 elmali tart………….............................………….300
1 visneli pasta...........................…………………..424
1 çikolatali pasta……........................……………..400
1 vanilyali vafeln……………........................………250
100gr sütsüz çikolata…....................……………..720
100gr sütlü çikolata…….....................…………….604
1 çilekli pasta(santisiz)…...................…………….312
60gr gofret….........................………………………..325
100gr helva…...........................……………………..620
badem 10 adet........................………………………..90
cips(tanesi)…………..........................…………………1 0
1 kase cips…………………...........................………175
patates tava(150gr).....................………………….330
patates püre(200gr)…......................………………120
patates kroket(1 adet)……...................…………..130
1 kase patates salatasi……....................………….436
findik(100gr)…...........................……………………… 291
amerikan fistik(15gr)…......................………………..90
ceviz(100gr)…….........................…………………….70 5
kestane(100gr).........................………………………21 0
koshelva……..........................………………………….385
1 koçan misir…..........................……………………….60
40 patlamis misir….........................…………………..55
krem santi (1porsiyon)…….....................………….140
krema (1 yemek kasigi)......................……………….65
pekmez (1 yem.kasigi)....................…………………..64
bal (1 yemek kasigi)…….......................………………70
reçel (1 yemek kasigi)….......................………………70
mayonez (1 yem.kas.)…...................………………..102
ketçap (1 yem.kasigi)….....................…………………23

Sekerliler ve Tatlılar şekerli gidalar (100gr)

Bal……………….......................................…… ……..315
Çikolata…….....................................……… ……….528
Dondurma…….................................………………… .193
Kakao…………...................................……………… ..289
Seker……………….................................……………… 385
üzüm pekmezi...........................………………………..293

Tatlilar (1 porsiyon ~150 gr)

elma komposto…..........................……………………..193
erik komposto………...........................………………..178
hanim göbegi…………............................……………….421
irmik helvasi…………...........................………………….528
kayisi komposto….........................……………………..115
krem karamel…….............................……………………265
sütlaç………...............................………………………… 347
pesmelba……….............................………………………3 40
peynir tatlisi……….............................………………….110
puding çikolatal............................………………………163
puding vanilyali………….........................……………….150
tel kadayif…………..................................…………… .430

Süt ve Süt Ürünleri (100 gr için)

Ayran………………...............................…………………. .37
beyaz peynir……...........................………………………235
dil peyniri………….............................…………………..2 90
inek sütü………............................………………………….61
kasar peynir……….......................………………………..404
koyun sütü……….........................………………………..108
krem peynir………............................…………………….349
lor peyniri…….................................…………………… …85
tulum peyniri………..............................…………………257
yoğurt……........................................…… ………………62



selametle....................

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